Personal Training

One on One Personal Training sessions are created to suit your needs. Depending on your goal(s), and time constraints, workouts will focus on:

Weight loss/gain

General conditioning for men, women

Circuit Training

Most fitness programs will focus on a cross disciplinary approach, for example: stability ball workout and free weights performed with intervals of high intensity as well as short resting periods to ensure that you never get the same workout twice.

Frequency and duration are determined during your initial consultation. We will help identify and avoid obstacles that might distract you from these goals. Rest assured that our goal is to provide you with a plan of action that gets results you can feel.

Body composition, analysis and nutritional consultation are an added bonus for existing clients.

Training Achievements

Our One On One personal training program can be designed to:

Increase tone

Build and maintain muscle (even during weight loss)

Improve your mood

Improve cardiovascular health

Improve quality of sleep

Increase libido/stamina

Increase your flexibility

Reduce stress

Increase metabolism

Recover from injuries

Increase in endurance

The Facility

The facility we have chosen to train our clients is in a well equipped, challenging yet non intimidating location. With a personal training area designed to feel like a private studio, you can expect to get an intimate and goal oriented session programmed specifically for you.